You Will Feel
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- Secure in knowing that you have a confidential, non-judgmental, and authentic coach and co-pilot on your side.
- Inspired, courageous, curious, and excited about life.
- Recharged to set new goals and tap into your potential.
- Energized by your new exercise routine and healthy eating plan.
- Sassy and sexy with your new hairstyle and color.
- Inspired with the know-how after my make-up workshop using my favorite products.
- Confident with your versatile, practical, and workable new wardrobe… not forgetting a few glamorous items for those special occasions.
How Does it Work?
- We begin with a relaxed complimentary 30 mins chat so you can share with me what you want me to know and your thoughts on the ‘road ahead’. If you feel motivated, inspired and ready to ‘jump on-board’ then we can go ahead and book your 4-Day Premium Program.
- Once your ‘Relight the Fire Within’ Premium program has been booked and paid in full, I will send you a questionnaire covering all areas relevant to our 4 days together so I can understand a general sense of who you are, your style and personal goals.
- We will have a 90minute discovery call the week before we meet. On this call we’ll re-discover what motivates and drives you and identify your passions and strengths.
- I will also ask you to take the ELI (Energy Leadership Index) Assessment the week before we begin and then I will do the debrief our first morning together. After taking the ELI assessment you will clearly understand why you do what you do, how to shift your energy and approach, change what needs changing and ultimately gain the positive results and life you desire!
- We will discuss and plan each day knowing that it will include at least 2hrs of personal transformation life coaching per day and at least 2hrs of exercise and healthy meal planning (we can shop together to fill your fridge)
- We will carve out separate 4-5hr sessions for hair, make-up and wardrobe planning over the 4 days together.
- All my travel and accommodation is covered by you the client (not included in the program price) I will ask you to book and pay for my return flight (if required) and arrange my accommodation.
- This program includes 6 x 1hr (60mins) coaching sessions after our 4 days together to update, make any changes and to keep you on track and motivated.
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BONUS: You will receive a signed copy of my new book
‘From Frightened to FABLOUS’
My One-Stop-Shop VIP Package Includes
Life Coaching
One-to-one Life-Coaching – To begin, we’ll discuss different areas of your life e.g. career, health, lifestyle, relationships, love, spirituality, stress, family, community, joy & happiness.
We will:
- Uncover your core values, strengths, passions and understand your life stage and ultimately your life purpose.
- Identify, understand and eliminate any blocks or limiting beliefs.
- Create the ‘big picture’ vision, set manageable goals with a step-by-step process and framework going forward 3, 6, & 12 months.
- Make positive changes in each of these areas.
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Health and Fitness Coaching
Health, nutrition & physical activity – To begin, we’ll discuss and analyse your current nutrition, activity level, goals, sleep, lifestyle & schedule.
We will:
- Design a fitness program for long term health and wellness plus a healthy eating plan for the desired goals – what to eat, when and how much, to fuel your body and mind.
- Customise your fitness program and healthy eating plan so you feel healthy, fit, confident, energised, vibrant and alive. We will exercise at least once per day and I will give you continued progressive workout updates after I leave.
- Reach and maintain your ideal healthy weight and physical fitness level through consistency and lasting change.
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Skincare, Make-Up, Hairstyle & Colour
Skin analysis – the way forward to uncover your radiant healthy skin.
- I’ll analyse your skin type, the condition of your skin and your routine. We’ll decide on what is required and the way forward for you to have glowing healthy skin.
Make-up workshop = I’ll refresh or create an easy, no-nonsense make-up routine.
After discussing and understanding you, your personality and lifestyle I will share my knowledge, product favourites and tips to ‘5 Steps to Fabulous’ – valuable tips and techniques for a glowing, vibrant, feel-good, easy make-up routine.
- We’ll use your existing products and go shopping for any missing items then I’ll teach you how, where and when to use them.
Hairstyle & colour = based on your personality, goal, lifestyle and self-image.
- We’ll determine your natural hair colour and skin tone and then decide on a hairstyle and colour that represents and complements you, your face shape, your personality, your daily activities and your ability to manage and maintain.
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We’ll go to your hair salon together and discuss with your stylist our new ideas.
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Wardrobe Planning & Personal Shopping
Revamp, Reorganise or update your wardrobe = to begin, we’ll discuss so I understand you, your style and schedule, your goals and desires and your self-image.
We will:
- Go through your wardrobe to establish what you have, what is missing, what needs to stay and what needs to go.
- Analyse and compare your present life and style with the desired one.
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Discuss your goals with regards to career, social life, family life, travel, health & fitness and desired image in relation to your wardrobe evaluation. Then, based on your personality, body type, budget and lifestyle we can create new outfits with existing clothing and go shopping together for new pieces to update, add and expand your wardrobe.
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