This 4-month program is based on the 8 Secret Steps from my book ‘From Frightened to FABULOUS’ where I share my solution to unlock the best, most vibrant version of YOU!
You will go from feeling stuck, frustrated and slightly invisible to energized, empowered and beautiful on the inside and outside. This is for women who need some support, a pathway to follow and a gentle push to fully embrace the amazing opportunities that lie in front of them.
Discover how your habits, patterns and trigger points are causing you to feel stress, guilt, and self-doubt so you can immediately start showing up more powerfully and confidently. Deeply connect with your personal story so far and uncover how perceptions of events and negative self-talk are influencing your life.
Release the negative beliefs and habitual thoughts that define the current stories you’re telling yourself. This clarity will give you the confidence to identify and initiate the clear action to take knowing that anything is possible for your life. You’ll be fully loaded and ready for your new adventure.
Learn to appreciate and understand what to eat, when, and how much, so you can experience the joy of feeling better in your body. Increase your aerobic activity, build your strength and improve your flexibility so that you’ll feel energetic, agile and confident with action steps focusing on commitment and consistency.
Refresh or create an easy, everyday make-up and hair routine that suits you and your lifestyle. Create, or update, a versatile and flattering wardrobe with your current clothes, then identify any gaps and go shopping for any missing essentials. There’s a dynamic self-confidence that comes with great hair, radiant make-up and a stylish signature wardrobe that should never be underestimated.
We all have things about ourselves that we want to change or improve, but real change begins when you can deeply appreciate all that you’ve been through with all the twists, turn, and challenges that you have faced.
In this module you’re going to:
It’s time to release beliefs and habitual thoughts, the patterns and stories you tell yourself that limit and hold you back. The great news is that once we realize this is true, we have the power to change them.
In this module you’re going to:
It’s time to uncover what you truly want and create a new vision for your life.
In this module you’re going to:
Now you’ve cleared so much of what was holding you back. Now you’re perfectly positioned to lean-in to your new-found self-trust and make your exciting vision your new reality.
In this module you’re going to:
Your physical health and wellness need to be a priority, and the quality of the food you eat is essential to living with good health.
In this module you’re going to:
When it comes to ‘healthy aging’ EXERCISE is going to be the closest thing to a miracle drug!
In this module you’re going to:
There’s a dynamic, sexy, self-confidence that comes with radiant skin, great hair, and light, luminous make-up that should never be underestimated.
In this module you’re going to:
Let’s uncover and refresh your personal style, decide what your like and what makes your feel happy, confident, and fabulous. It’s also important to try new things.
In this module you’re going to:
“From the very beginning with Heidi, I felt excited. Her coaching helped me to see clearly through the foggy state of mind I’d been in. Her energy is contagious and I felt myself regaining a purpose in life and a renewed confidence in myself. She helped me make small changes, rather than overwhelming me with targets and felt impossible to achieve. She encouraged me, always energetic and positive. I felt truly energised and happy after each session!”
– Amanda; Edinburgh UK
“When I was first introduced to Heidi, I was in need of a massive refocus and energy boost. My three children had left home, my career had overtaken my life and I had lost my ‘joie du vivre.’ Heidi helped me unstick myself from the routines that were overwhelming me and to see clearly what kind of life I wanted to live. Heidi’s energy is contagious, working with her, I found myself rediscovering my purpose in life! I thoroughly recommend Heidi, you will not be disappointed.”
– Fiona; London UK
WOW Heidi, I am just getting up….and my body is telling me I worked out and it feels good.
What an INCREDIBLE day on so many levels. I feel like a child after Christmas, so happy and fulfilled with great memories of a fabulous day and lots of perfect gifts to myself of a new wardrobe and confidence level. You are a true GIFT to me, Heidi. You have made me feel good on the inside and outside.”
– Jennifer; Los Angeles USA
Take back the steering wheel, throw fear in the back seat and, let’s create the roadmap to a fulfilling and joyful second act!
You’ve done some amazing things in your life so far, things that became easy for you…now you need to believe in something new, more importantly, you need to believe in YOU – believe in your potential – there’s a reason why you’re here.