A 4-month MIND & BODY REBOOT EXPERIENCE for women 40+ who are ready to look and feel fabulous inside AND out.

This 4-month program is based on the 8 Secret Steps from my book ‘From Frightened to FABULOUS’ where I share my solution to unlock the best, most vibrant version of YOU!

You will go from feeling stuck, frustrated and slightly invisible to energized, empowered and beautiful on the inside and outside. This is for women who need some support, a pathway to follow and a gentle push to fully embrace the amazing opportunities that lie in front of them.

Your Road to a Deeply Fulfilling New Life
Inside and Out - Has 4 Phases


What's Holding You Back.

Discover how your habits, patterns and trigger points are causing you to feel stress, guilt, and self-doubt so you can immediately start showing up more powerfully and confidently. Deeply connect with your personal story so far and uncover how perceptions of events and negative self-talk are influencing your life.


Unleash Your Desires.

Release the negative beliefs and habitual thoughts that define the current stories you’re telling yourself. This clarity will give you the confidence to identify and initiate the clear action to take knowing that anything is possible for your life. You’ll be fully loaded and ready for your new adventure.


Energize Your Life.

Learn to appreciate and understand what to eat, when, and how much, so you can experience the joy of feeling better in your body. Increase your aerobic activity, build your strength and improve your flexibility so that you’ll feel energetic, agile and confident with action steps focusing on commitment and consistency.


Refresh Your "WOW" Factor.

Refresh or create an easy, everyday make-up and hair routine that suits you and your lifestyle. Create, or update, a versatile and flattering wardrobe with your current clothes, then identify any gaps and go shopping for any missing essentials. There’s a dynamic self-confidence that comes with great hair, radiant make-up and a stylish signature wardrobe that should never be underestimated.

PHASE 1 – What’s Holding you Back

Learn to Love You – Who are you today?

We all have things about ourselves that we want to change or improve, but real change begins when you can deeply appreciate all that you’ve been through with all the twists, turn, and challenges that you have faced.

In this module you’re going to:

  • Deeply connect with your personal story.
  • Recognize your limiting fears and release them as you go.
  • Reconnect with the real YOU

Your B.S. (belief systems)

It’s time to release beliefs and habitual thoughts, the patterns and stories you tell yourself that limit and hold you back. The great news is that once we realize this is true, we have the power to change them.

In this module you’re going to:

  • Understand how your thoughts are impacting your emotions.
  • Release the negative beliefs and habitual thoughts that define the current stories.
  • Identify your new desired beliefs.

PHASE 2 – Unleash Your Desires

What Do You Want?

It’s time to uncover what you truly want and create a new vision for your life.

In this module you’re going to:

  • Align your personal strengths and talents with the life you would like.
  • Deeply connect with what you truly want.
  • Feel aligned by all the reasons WHY your dream means so much to you.

Lean-in to Your New Adventure – How to take action?

Now you’ve cleared so much of what was holding you back. Now you’re perfectly positioned to lean-in to your new-found self-trust and make your exciting vision your new reality.

In this module you’re going to:

  • Identify the actions steps you need to manifest your vision.
  • Get clear on the timing of when you would like to reach your goals.
  • Celebrate and embrace all that you’re capable of.

Now you’re feeling good on the INSIDE, let’s match it with feeling good on the OUTSIDE.

PHASE 3 – Energize Your Life

Nourish Your Body – How to eat healthier

Your physical health and wellness need to be a priority, and the quality of the food you eat is essential to living with good health.

In this module you’re going to:

  • Learn about healthy good that you love to eat AND supports the energy level you desire each day.
  • Release any unconscious habits that are sabotaging your goals.
  • Initiate the clear action steps to improve your diet.

Building a Fitness Routine

When it comes to ‘healthy aging’ EXERCISE is going to be the closest thing to a miracle drug!

In this module you’re going to:

  • Create the vision around how you want to look, feel, and why it’s important to you.
  • Identify what kind of exercise activity you enjoy or want to try.
  • Initiate clear actions steps toward your new exercise routine.

PHASE 4 – Refresh Your “WOW” Factor

Skin, Hair, and Feel-Good Make-up

There’s a dynamic, sexy, self-confidence that comes with radiant skin, great hair, and light, luminous make-up that should never be underestimated.

In this module you’re going to:

  • Understand how what you eat impacts your skin and learn my best anti-aging secrets.
  • Identify your ideal hair care routine, hair colour and style for your face shape.
  • Get ready to refresh and create an easy, every day make-up routine that suits you and your lifestyle.

Embrace Your Personal Style – personal image, fashion, and wardrobe planning

Let’s uncover and refresh your personal style, decide what your like and what makes your feel happy, confident, and fabulous. It’s also important to try new things.

In this module you’re going to:

  • Define your present style and how you would like to look and feel.
  • Understand how to dress to flatter your own specific body shape, it’s time to show-off your assets.
  • Create a versatile, essential, and flattering wardrobe that fits your lifestyle, with a nudge to embrace your newfound confidence.

Life Coaching

Health & Fitness


Personal Style

Reboot and Revitalize will walk you through the exact steps you need to:

  • Understand who you are, your unique talents and how you show up in your life today
  • Uncover what’s holding you back and keeping you ‘stuck’
  • Identify what you want and how do you want to feel in this next phase of life
  • Design the stepping stones to a life with meaning, purpose and one that fills you with enthusiasm and joy
  • Commit to a healthy body and lifestyle that includes a diet and exercise program so you feel strong and energized every day
  • Look and feel beautiful with radiant skin, gorgeous make-up and a wardrobe with clothes that flatter your body and show-off your personal style

The Program Includes

  • The ‘Energy Leadership Assessment’ – is a very informative and personally powerful assessment that you will take before you start the program. This has a stand-alone value of $450.00 US.
  • Once a month, for 4 months, a LIVE 90-minute group coaching call, on Zoom, to support you, connect with the other ladies, and move you forward in your Reboot & Revitalize journey.
  • Short self-reflection exercises to complete between sessions.
  • Twice a month (over 4 months) you will have a private, 1:1, 90-minute coaching session with me (8 private coaching sessions) so that we can focus on your personal needs.
  • A Personalized Exercise & Diet Program – at the beginning of Phase 3, during our private 1:1 session, we will discuss your personal health and wellness journey. I’ll customize your nutrition alongside an exercise plan with exercise videos that suit you, your body, your goals, and your lifestyle. I will understand exactly what you need to reach and maintain your ideal healthy weight and physical fitness level through consistency and lasting change, I will check in on WhatsApp each week, moving forward, for accountability, commitment, and motivation.
  • A Personalized Wardrobe Analysis – at the beginning of Phase 4, during our 1:1 private coaching session LIVE on Zoom, you’ll take me ‘virtually’, into your wardrobe. We will establish what you have, what’s missing, what needs to stay, and, what needs to go. Then, based on your personality, body type, and lifestyle, we can create new outfits with existing clothes and expand your wardrobe. You can share ideas, you can ask questions, ‘try on’, and ultimately create a signature, capsule wardrobe, to suit the ‘Fabulous New YOU!’

Working Together

  • I will ask you to fill out a general questionnaire so that I can get to know you before we begin the journey together.
  • Between sessions, you’ll have access to me via email and WhatsApp.
  • You’ll be a member of my private Reboot & Revitalize Facebook group to connect with others on a similar journey and get regular updates to keep you on track.
  • You’ll have access to BONUS videos on all subjects covered in the program.

Your Investment

  • $3,497 USD paid in full or email heidi@heidireboot.com to pay in 2 payments of $2,011 USD (currency conversion will apply)

JOIN ME to reconnect with your self-confidence, learn to love your body, refresh your personal style and discover a renewed passion for life!

Let’s Chat

“From the very beginning with Heidi, I felt excited.  Her coaching helped me to see clearly through the foggy state of mind I’d been in.  Her energy is contagious and I felt myself regaining a purpose in life and a renewed confidence in myself.  She helped me make small changes, rather than overwhelming me with targets and felt impossible to achieve.  She encouraged me, always energetic and positive.  I felt truly energised and happy after each session!”  

Amanda; Edinburgh UK

“When I was first introduced to Heidi, I was in need of a massive refocus and energy boost. My three children had left home, my career had overtaken my life and I had lost my ‘joie du vivre.’ Heidi helped me unstick myself from the routines that were overwhelming me and to see clearly what kind of life I wanted to live. Heidi’s energy is contagious, working with her, I found myself rediscovering my purpose in life! I thoroughly recommend Heidi, you will not be disappointed.”

Fiona; London UK

WOW Heidi, I am just getting up….and my body is telling me I worked out and it feels good.

What an INCREDIBLE day on so many levels. I feel like a child after Christmas, so happy and fulfilled with great memories of a fabulous day and lots of perfect gifts to myself of a new wardrobe and confidence level. You are a true GIFT to me, Heidi.  You have made me feel good on the inside and outside.”

Jennifer; Los Angeles USA

You don’t need permission.

You’re top of your ‘to-do’ list now.

Take back the steering wheel, throw fear in the back seat and, let’s create the roadmap to a fulfilling and joyful second act!

You’ve done some amazing things in your life so far, things that became easy for you…now you need to believe in something new, more importantly, you need to believe in YOU – believe in your potential – there’s a reason why you’re here.

Join hundreds of women in the Heidi revolution

I am Ready!