Positive Mental Attitude, French Riviera Firefly Podcast

July 30, 2021

I loved talking to Riviera Firefly, a podcast and online guide to living on and visiting the French Riviera and the Côte d’Azur, about the positive steps we can be taking right now to get things back on track after this challenging past year.

Suffering in silence is just not the right approach. And yet, we have all been there and never more than in the last 12 months where the stress of the news, lack of movement and seeing the kgs creeping on as we binge on Netflix has affected us all.

What’s my secret? A positive mental attitude – take one action step today to living that life that you deserve and want.

This episode is part of Riviera Firefly’s nutrition and health mini series to inspire, motivate and share as much as possible and get ourselves moving and grooving again!

Listen to the full episode here.

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