vitality REBOOT
Reset Your Body. Rebuild Your Health. Redesign Your Lifestyle.
What is the Vitality Reboot?
The Vitality Reboot is a bespoke 3-day wellness experience for men and women focused on improving health, fitness, nutrition, energy, and daily habits from the inside out.
This isn’t simply a fitness program. It’s a completely personalized wellness experience where I work alongside you to redesign the habits, routines, nutrition, movement, and environment that determine how you feel every day.
Whether you feel depleted, disconnected from your body, lacking motivation, or simply ready to take better care of yourself, this experience is designed to help you reset physically and mentally with expert support and accountability.
I either travel to you, or you join me on the French Riviera for a complete physical reboot.
The Experience
Over three immersive days, we focus on transforming the foundations of your physical wellbeing.
Every experience is designed entirely around your lifestyle, schedule, home, travel commitments and long-term health goals.
Your personal Wellness Blueprint
A completely personalized plan designed around your health, lifestyle, goals, home, and future.
Every Vitality Reboot is different because every client is different.
Together, we create a realistic wellness strategy that fits your life—not someone else’s.
Your Coach Doesn’t Leave
The three days are only the beginning.
After your in-person experience, we continue working together online through personalised coaching, accountability, fitness sessions, nutrition support and regular check-ins.
Many clients also choose to have me return every few months for a private upgrade – to refresh habits, adjust training, review nutrition and ensure they continue moving forward.
Because transformation isn’t created in three days.
It’s created through consistency.
Movement & Fitness
We assess your current fitness, mobility, posture, strength, and daily movement to create an exercise plan that feels achievable, enjoyable, and sustainable.
This may include:
✓ Fitness, strength and mobility assessment
✓ Personalized exercise plan
✓ Resistance training for strength and longevity
✓ Balance, flexibility and core training
✓ Home, gym or travel-friendly workouts
✓ Accountability and progress tracking
Nutrition & Healthy Living
We simplify healthy eating so it works in real life. Together we review your current habits, identify simple improvements, and build a way of eating that supports your energy, health, and longevity.
This may include:
✓ Kitchen and fridge reset
✓ Healthy food shopping
✓ Menu planning
✓ Cooking together
✓ Simple meal preparation
✓ Healthier everyday choices
Your Home Environment
Your surroundings shape your habits. Together we create an environment that makes healthy living easier every day.
This may include:
✓ Pantry organisation
✓ Removing unhealthy temptations
✓ Stocking your kitchen with better choices
✓ Creating healthy routines
✓ Building or upgrading your home gym
✓ Equipment recommendations
Energy & Longevity
We don’t chase quick fixes. We build the habits, strength and resilience that help you feel healthier, more energetic and independent for years to come.
✓ Better sleep
✓ More energy
✓ Strength and mobility
✓ Daily routines
✓ Stress management
✓ Healthy habits that last
A Private Tailored Experience
No two Vitality Reboots are ever the same.
Some clients want to lose weight.
Others want to build strength, recover after illness, prepare for retirement or simply feel like themselves again.
Every aspect of the experience is designed around your goals, your lifestyle and your future.
No rigid meal plans.
No unrealistic workouts.
Just a personalized approach you can sustain for years to come.
Your experience is built around your goals, your lifestyle, your home, and your future.
Is This Your Time?
This experience is designed for those who:
- Feel tired, unfit or disconnected from your body.
- Keep putting everyone else first.
- Want to build strength and energy for the years ahead.
- Know you need accountability.
- Are ready to make lasting changes—not another quick fix.
Why Clients Choose Heidi
Over 30 years’ experience in health, fitness and wellness
Internationally certified personal fitness coach working across UK, Europe, and the US.
Personalized coaching in your home or on the French Riviera.
A holistic approach combining movement, nutrition, habits, and lifestyle.
Ongoing support and accountability beyond the initial experience.
Real Transformations
“I arrived hoping to improve my health. I left with so much more. Heidi transformed the way I move, eat, and think about my well-being. She created a personalized plan around my life—not an impossible program – and months later I’m healthier, stronger, more confident, and still living everything she taught me. It wasn’t just a reboot for my body. It was a reboot for my life.”
Joelle, Nice – Vitality Reboot Client
